Diet for gastritis

25 July 2021

Nutrition for gastritis: what can and can not be eaten?

Gastritis is one of the most common diseases of our time. Frequent refreshments and meals on the run, a wide variety of fast food, poisoning from poor quality food - all this can cause gastritis. This is probably why many people now suffer from stomach problems. But how to deal with them?

For this it is not at all necessary to take constant medication, the main thing in the treatment is a proper and well-chosen diet, which will not cause irritation of the mucous membranes and worsen the disease, but at the same time saturate the body with all the necessary nutrients and vitamins.

Basic rules

The main task of the diet for gastritis is to follow a diet that ensures normal digestion. The treatment table for gastritis (daily) should include:

90-100 gr. squirrels (and 60% animals),
50-80 gr. fat (75% expensive)
300-320 gr. carbs.

Dietary rules for gastritis:

Knowledge of issues. With gastritis, the phrase "after a meal to be a feeling of slight hunger" is more appropriate than ever. Firstly, the feeling of fullness comes only 10-15 minutes after eating and secondly, an overweight stomach does not flow well during its functions, especially with gastritis.
Diet. First, you should follow your food intake (at the same time). Second, with gastritis, food should be broken, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke "excess" secretion of gastric juice and reduce its production at breakfast / lunch / dinner, whichviolates food processing and adaptation. ) You should strictly exclude reading while eating, watching TV and "running on the go".
Rest after eating. After each meal you need to rest for 15-20 minutes (it is not necessary to sleep). You can read a book or listen to music.
Chewing food. Prolonged chewing of food (at least 25-30 seconds per piece) promotes high-quality mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

High acidity nutrition

With this form of gastritis, it is recommended to use a diet that aims at thermal and mechanical savings in the stomach, as well as to reduce gastric secretions.

Allowed products:

casseroles, cheesecakes, dumplings, oven-baked cheesecakes;
milk, especially with tea, all types of fermented milk products, incl. mt yoghurt and yoghurt, freshly mashed cottage cheese;
fish, meat or chicken soup cooked in breakfast cereals;
dry white biscuits, vegetables and butter, milk soups with cereal or pasta;
steamed omelettes, eggs in a bag, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries in jelly, cream and compotes;
veal, lean beef, chicken in the form of meatballs, pudding, zraz, steaming (1-2 times a week, it is permissible to eat lean cooked meat in pieces).

Prohibited products:

fatty mushrooms and broth;
carbonated beverages;
smoked meat with spices;
raw vegetables, pickles, pickles, strong vegetable snacks, lemon juice;
black bread.

The purpose of the diet is to increase gastritis with high acidity to normalize activity in the intestines and stomach, limit thermal, chemical and mechanical stimuli.

Low acidity nutrition

The purpose of the low-acid gastritis diet is to stimulate (in moderation) the production of gastric juice, as well as mechanical savings in the stomach.

Prohibited foods for hypoglycemia:

restriction of pearl barley, legumes, millet;
fresh bread, baked goods ("heavy" food in the stomach, complicating chemical and mechanical processing);
fat and salted fish;
vegetables and fruits with coarse fiber (cabbage, beets, radishes, cucumbers, peppers), mushrooms;
fatty meat, meat with fascia (film), canned food, smoked meat (inadequate mechanical processing of food, excess hydrochloric acid release);
spicy and salty varieties of cheeses, milk - neutralizes hydrochloric acid;
berries with grains or thick skin (raspberries, strawberries, redberries, currants, figs);
spices and herbs (irritates the stomach lining), as well as chocolate, grape juice, alcohol;
pork and fat of pork, beef, lamb (not absorbed due to low hydrochloric acid production, difficult to digest products).

Food should be taken after the onset of hydrochloric acid, it is in the first stage (advertisements or programs about food, beautiful pictures of food, "tasty" conversations can cause the release of gastric juice).

Diet for acute gastritis

In particular, diet should be monitored for acute gastritis. Product requirements are the same as for all types of this pathology, but stricter.

In the acute form of the disease it is recommended:

low-fat cottage cheese;
the white bread yesterday and no pastries or muffins;
only lean meat, boiled and mashed or finely chopped;
vegetable-only soups;
unfermented compost and gel;
soft boiled eggs or in the form of steam omelette;
vegetable puree from baby food, it is also good to borrow fish and meat puree from a jar from infants;
tea or infusion without sugar.

During a period of immediate deterioration of the menu, they are completely excluded:

products with preservatives, flavorings, artificial colors;
raw vegetables and fruits;
milk and all milk dishes;
all kinds of pastries, except yesterday's bread;
margarine, cooking oil and butter;
pearl barley;
all kinds of beans and peas.

Also, all general restrictions on the products themselves and methods of preparation are in force. The crisis usually lasts for 3-4 days, then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Example of a weekly menu

To get a feel for your diet, you can see about a weekly menu for gastritis with recipes. There is a clear ratio of diet plan: eat several times a day. Such food a week looks attractive and meets energy needs thanks to a well-thought-out calorie content.

Day 1:

Breakfast - buckwheat, milk soufflé, tea.
Another breakfast - 1 glass of sweet oatmeal.
Lunch - slimy rice soup, spaghetti with beef, boiled carrots and beans, cocoa with milk.
Afternoon snack - fermented milk cheese.
Dinner - vegetable stew, steamed meatballs, light vegetable garnish with honey.
Before going to bed - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled eggs, dried bread, boiled oatmeal, apples and rose petals.
Another breakfast - boiled dried fruit compote (1 glass) and dry biscuits.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Afternoon snack - 1 glass of milk, yoghurt, kefir and toast (toast is unacceptable).
Dinner - noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before bed: 250 grams of low-fat fermented baked milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk;
Another breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed kettle, cocoa with milk.
Afternoon snack - fermented milk cheese.
Dinner - meatball with boiled beans, toast, dried fruit compote.
Before going to bed - kefir or milk.

Day 4:

Breakfast - fermented cottage cheese milk with honey, toast, dried fruit compote.
Another breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole dish with vegetables and rabbit, dried fruit compotes.
Afternoon snack - mouse or milk soufflé with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and beans, tea with milk.
Before bed - cocoa with milk and 2 pieces of oatmeal cake.

Day 5:

Breakfast - boiled eggs, dried bread, boiled oatmeal, cocoa with milk.
Another breakfast - 1 glass of sweet oatmeal.
Lunch - bean soup, steamed fish, baked pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steamed fish, boiled rose meat.
Before going to bed - 1 glass of kefir and oatmeal cookies.

Day 6:

Breakfast - buckwheat milk groats, milk soufflé, tea.
Another breakfast - baked fruit and a glass of milk.
Lunch - cauliflower soup, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable pot and tea.
Dinner - steamed fish with carrots and beans, salad with vegetables and sour cream, rose petals.

Day 7:

Breakfast - baked apples with cheese-raisin filling, toast, juice.
Another breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed kettle, cocoa with milk.
Afternoon snack - fermented cottage cheese with honey.
Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will soon pass to the stage of remission of gastritis.

Menu of the week, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week with recipes in advance. A clear action plan will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And you know how and what can be cooked quickly from them.

Monday:

Morning - 7: 00. Steamed fish pot. Boiled potatoes. Te.
Reinforcement - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Pearl soup with vegetables. Buckwheat porridge with boiled meat. Compote.
Reinforcement - 16: 00. Sets cookies. Carrot juice.
Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes on the water. Charlotte. Te.
In the evening - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg white omelette. Te.
Strengthening - 10: 00. Baked apples.
Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
Reinforcement - 16: 00. Sets cookies. Rosehip drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a slice of thin fish. Semolina pudding. Kissel.
At night. A glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
Strengthening - 10: 00. Curd casserole with low-fat sour cream.
Lunch - 13: 00. Vegetable soup. Steamed rabbit chops with vegetable stew. Compote.
Reinforcement - 16: 00. Sets cookies. Rosehip drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
In the evening - 21: 00. A glass of low-fat kefir.

Thursday:

Morning- 7: 00. Boiled tongue. Semolina porridge with half milk. Te.
Strengthening - 10: 00. Baked apples.
Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Reinforcement - 16: 00. Galette cookies. Rosehip drink.
Dinner - 18: 30-19: 00. Potato fire with minced meat. Te.
In the evening - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with protein omelette. Tea with milk.
Strengthening - 10: 00. Kissel.
Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
Reinforcement - 16: 00. Sets cookies. Dried fruits.
Dinner - 18: 30-19: 00. Mashed potatoes on the lake with boiled fish. Te.
In the evening - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half milk. Steamed fish balls from thin fish. Te.
Reinforcement - 10: 00. Low fat fresh cottage cheese. Baked apples.
Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
Reinforcement - 16: 00. Sets cookies. Te.
Dinner - 18: 30-19: 00. Fish baked in the oven. Boiled carrot puree. Te.
In the evening - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Oven-baked meat souffle. Oatmeal with half milk. Te.
Strengthening - 10: 00. Carrot-apple soufflé.
Lunch - 13: 00. Vegetable vegetable soup. Buckwheat porridge with steamed rabbit meat. Carrot and banana juice.
Reinforcement - 16: 00. Sets cookies. Te.
Dinner - 18: 30-19: 00. Mashed potatoes on the lake. Boiled fish. Rosehip drink.
In the evening - 21: 00. A glass of low-fat kefir.

How much should a diet be associated with gastritis? Strict monitoring is necessary during the exacerbation and for the first few months thereafter. Preferably, however, a patient diagnosed with gastritis should follow the recommended tablet during remission. However, it is possible to add menus and exceptions on holidays. Although only within reasonable limits and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Diet offers a variety of recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment rules, do not use spices and fats.

The principle of nutrition for a sick stomach: Food should be of average temperature. Eating hot or cold will make gastritis worse. We will describe some recipes for eating at home with stomach ache below.

Beef zrazy

Products:

200 g lean veal or beef;
20 g of boiled rice;
30 g biscuits;
half a teaspoon of butter.

Preparation:

Grind the meat in a blender or meat grinder.
Add biscuits.
Make a cake.
Put rice and oil in the center of each. It will add a creamy flavor.
Form at a time and send in a double boiler or multi-burner for 15 minutes.

Steam beads

Ingredients:

beef - 200 g,
roll - 10 g,
oil - 10 g.

Combine the meat cut into a meat grinder with stale bread soaked in water and pass through a meat grinder. Add water, salt and crush well. Shape the meatballs and steam.

Fish jelly

Products:

basket - 200 g,
carrots - 5 g
gelatin, eggs - 1/4.

Preparation:

The cleaned fish is cut into small pieces and boiled in pre-cooked vegetable broth.
Swollen gelatin is added to the resulting broth, mixed well and filtered with double gauze.
Place the fish in a bowl or mold, garnish the bottom with chopped carrots, pour over the cooked broth and cool.
Fish pieces are poured with broth and cooled.

Curd cream

Products:

curd - 100 g,
sugar - 25 g
butter, eggs - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 g,
flour - 5 g.

Preparation:

The sauce is made from flour, milk, eggs and sugar.
egg yolk is ground with flour and sugar,
pour with boiling milk and heat with constant stirring until thickened
oil is added to the cooled mass.
grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
the whole mass is well ground and placed in a salad bowl.

Milk soup with breadcrumbs

Products:

milk - 400 g,
sugar, biscuits - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Preparation:

Add the white biscuits to the milk and bring the water to a boil.
Red, ground with sugar, is added to the milk removed from the fire, butter is added before serving.

Can I. . .?

What is allowed and what is not? List of basic food and drinks.

Fish - only low-fat species of sea fish such as pollock, cod, hake. Among the fish, monkfish and palms are the best. It is better to reject canned fish and fried fish altogether, in their production all the useful properties of each fish are lost and a lot of spices and preservatives, carcinogens can be more than obtained. As with meat, it is best to steam the fish and limit the seasoning.
Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased gastric acidity. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steam cakes are especially useful for gastritis, as the meat is finely chopped and steamed. If it's just steamed meat, it should be chewed very carefully and not overused, as each meat product is a strain on the stomach. By nature, neither smoked nor uncooked smoked sausages and hot dogs can be used for gastritis.
Cheese - strong or too salty cheese is not allowed for gastritis, even ordinary hard cheeses should be eaten in limited quantities in small slices.
Bananas - Is it possible to use bananas for gastritis? This is a healthy fruit that contains a little fiber, it is soft, easily digestible and contains a lot of nutrients that the body needs. And although diet no. 5 ban fruits such as dates, bananas, many digestive doctors believe that their moderate consumption can not harm and bananas should and can be eaten with gastritis.
Watermelon is something you can eat with gastritis, but only very little. With any acidity level, you can only eat 1-2 slices.
Melon is almost the most difficult plant product, not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even a completely healthy person has a hard time dealing with melon and therefore everyone who suffers from gastritis should give up such a dubious product.
Chocolate - it is better to stop using this product altogether.
Nuts, seeds, legumes - no types of nuts should be used for gastritis, the same goes for seeds and legumes.
Honey can be used because it has wound healing properties and is considered a fortified and useful product. However, everything is good in moderation, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, with superficial gastritis, it is possible to cure it perfectly if you live a healthy lifestyle and follow the following strict rules, which in practice prove to be a rather difficult task:

Meals should be 5-6 times a day, at certain times, the last meal should be at least 2 hours before bedtime.
Constantly follow a diet, no dry food, fast food.
Avoid smoking and drinking.
Eliminate overeating and long breaks in meals.
Lack of physical overcrowding, constantly monitoring the condition of the body, do not overtrain, do not overtrain, sleep at least 8 hours a day at night and preferably 1 hour a day.

It's also worth working on yourself to develop resistance to stress (stress tolerance), or to rule out psycho-emotional overload.